Friday was "Fran Friday" at my box. I contemplated not doing it, but then I decided it's better to just go for it. We were given a 10 minute time cap. Because I just mastered pull-ups, I wanted to complete those RX. Ive never done thrusters at 65lbs so I knew that was a no … Continue reading Fran
Great form is always key when lifting. I like to take videos to see how I look. I also find it beneficial to take them after the WOD when I am fatigue. You are relying on good form when you find yourself slowly getting tired in the workout. My trouble with cleans is faster elbows. … Continue reading Cleaning It Up
Being proud of myself is an understatement. This was a great week for me in relation to fitness goals. Monday: Murph. Pull-ups. I did 100 pull ups with the red band. THEN, I did 6 more unassisted pull ups with pretty decent form AFTER Murph. Tuesday: Deadlifts. I deadlifted 110 lbs in a WOD 15 … Continue reading What a “Boss” Week
My gym is always creating new ways to make our fit lifestyle fun and challenging. Personally, I do not want the same boring exercises everyday. Its always great to spice things up a little bit. So, they introduced the Spring Challenge! I already do 4 WODs a week. That's a no brainer. Running 3 miles wont be too much of … Continue reading Its Time for a Challenge!
So, option 1 (11.6) was chosen to be the last WOD in the 2018 open. 7-min AMRAP 3-6-9-12-15-ETC. reps of: Thrusters Chest to Bar Pull-ups In my last post, I expressed how I did not want to do thrusters for the last open WOD. But I did some thinking. Instead of choosing based off emotion, I … Continue reading Thrusters, is that you…?
So the Crossfit community recently found out that for 18.5 we get to chose what the workout will be. I must say that this is very exciting. Because it is the last WOD in the 2018 Open, each one brings its own challenge. There are 3 workout options to chose from. Option 1: (11.6) 7-min AMRAP 3-6-9-12-15-ETC. … Continue reading 18.5 will be…
El día de los Deadlifts. For Time: 21-15-9 Deadlifts (95lbs) Hand Release Push-ups 21-15-9 Deadlifts (135lbs) 50 ft bear crawls 9 minute time cap As we come down to the last few WODs in the Open, everyone is starting to see their weaknesses and what needs work. In 18.3, I discovered that I seriously need to put … Continue reading Holy Deadlifts! Open 18.4