CrossFit Total

The CrossFit Total is a way to test an athletes strength through the "three most effective lifts for developing and testing functional strength". The movements in the CrossFit Total are back squat, shoulder press and deadlift. Yesterday, I completed the CrossFit Total for the first time. I was able to see, yet again, how strong …

Fran

Friday was "Fran Friday" at my box. I contemplated not doing it, but then I decided it's better to just go for it. We were given a 10 minute time cap. Because I just mastered pull-ups, I wanted to complete those RX. Ive never done thrusters at 65lbs so I knew that was a no …