WODAPALOZZA

Has your inner beast ever gotten the best of you? You're so close to the victory you can literally taste it. You give it all you have and you figure you can just crash when your done. Well, that's how my week was all last week at the CrossFit box. Last week at the TFR … Continue reading WODAPALOZZA

Fran

Friday was "Fran Friday" at my box. I contemplated not doing it, but then I decided it's better to just go for it. We were given a 10 minute time cap. Because I just mastered pull-ups, I wanted to complete those RX. Ive never done thrusters at 65lbs so I knew that was a no … Continue reading Fran

Thrusters, is that you…?

So, option 1 (11.6) was chosen to be the last WOD in the 2018 open. 7-min AMRAP 3-6-9-12-15-ETC. reps of: Thrusters Chest to Bar Pull-ups In my last post, I expressed how I did not want to do thrusters for the last open WOD. But I did some thinking. Instead of choosing based off emotion, I … Continue reading Thrusters, is that you…?