Thank you 2018 Open

It has been about one week since the 2018 Open concluded. I am very grateful I participated. I learned a lot about myself and my body. The open pushes people and tests people's abilities.┬áIt allows you to see what you need to work on and how you can become better. It was a fun yet … Continue reading Thank you 2018 Open

Weakness in a WOD, 18.3

One word to describe my initial reaction to the 18.3 Open WOD was "SERIOUSLY!" 2 Rounds for time of: 100 Singles 20 Overhead Squats (35lbs) 100 Singles 12 Chin-Over-Bar Pull-ups 100 Singles 20 Dumbbell Snatches (20lbs) 100 Singles 12 Chin-Over-Bar Pull-ups 14 Time Cap Those darn pull-ups. Pull-ups has been a skill I have been … Continue reading Weakness in a WOD, 18.3