You Got This, No Matter What

Each day we are forced to push ourselves in many different aspects. It can be in your career, hobby, or just a personal goal you set. We train our minds and bodies to go above and beyond. Everyone wants to succeed and be great. Well, to do that, you must put in the work. Just … Continue reading You Got This, No Matter What

Its Time for a Challenge!

My gym is always creating new ways to make our fit lifestyle fun and challenging. Personally, I do not want the same boring exercises everyday. Its always great to spice things up a little bit. So, they introduced the Spring Challenge! I already do 4 WODs a week. That's a no brainer. Running 3 miles wont be too much of … Continue reading Its Time for a Challenge!

What to Eat….

Most people are working towards living a healthy lifestyle, in terms of eating right and exercising. Because my goals have always been to gain instead of losing weight, I often hear "you can eat anything and you will be fine". That is not true at all. I realized I tend to eat too much sugar and bad food. I grab "easy" … Continue reading What to Eat….