CrossFit Total

The CrossFit Total is a way to test an athletes strength through the "three most effective lifts for developing and testing functional strength". The movements in the CrossFit Total are back squat, shoulder press and deadlift. Yesterday, I completed the CrossFit Total for the first time. I was able to see, yet again, how strong … Continue reading CrossFit Total

Holy Deadlifts! Open 18.4

El día de los Deadlifts.  For Time: 21-15-9 Deadlifts (95lbs) Hand Release Push-ups 21-15-9 Deadlifts (135lbs) 50 ft bear crawls 9 minute time cap As we come down to the last few WODs in the Open, everyone is starting to see their weaknesses and what needs work. In 18.3, I discovered that I seriously need to put … Continue reading Holy Deadlifts! Open 18.4