CrossFit Total

The CrossFit Total is a way to test an athletes strength through the "three most effective lifts for developing and testing functional strength". The movements in the CrossFit Total are back squat, shoulder press and deadlift. Yesterday, I completed the CrossFit Total for the first time. I was able to see, yet again, how strong …

Cleaning It Up

Great form is always key when lifting. I like to take videos to see how I look. I also find it beneficial to take them after the WOD when I am fatigue. You are relying on good form when you find yourself slowly getting tired in the workout. My trouble with cleans is faster elbows. …