As many of you know, The CrossFit Games Open started last week. Today, I completed 19.2 which was: Beginning on an 8-minute clock, complete as many reps as possible of: 25 hanging knee-raises 50 single-unders 15 squat cleans, 55 lb. 25 hanging knee-raises 50 single-unders 13 squat cleans, 75 lb. If completed before 8 minutes, … Continue reading 19.2 CrossFit Open
It has been about one week since the 2018 Open concluded. I am very grateful I participated. I learned a lot about myself and my body. The open pushes people and tests people's abilities. It allows you to see what you need to work on and how you can become better. It was a fun yet … Continue reading Thank you 2018 Open
So, option 1 (11.6) was chosen to be the last WOD in the 2018 open. 7-min AMRAP 3-6-9-12-15-ETC. reps of: Thrusters Chest to Bar Pull-ups In my last post, I expressed how I did not want to do thrusters for the last open WOD. But I did some thinking. Instead of choosing based off emotion, I … Continue reading Thrusters, is that you…?
So the Crossfit community recently found out that for 18.5 we get to chose what the workout will be. I must say that this is very exciting. Because it is the last WOD in the 2018 Open, each one brings its own challenge. There are 3 workout options to chose from. Option 1: (11.6) 7-min AMRAP 3-6-9-12-15-ETC. … Continue reading 18.5 will be…