The 2021 CrossFit Open is slowly approaching. Even though it looks a little different this year, the excitement is still high. What exactly is the Open you ask? Dont worry! I'll explain. Throughout the year, we work hard in the gym. We train to learn ourselves, work on a skill to master movements, and show …
19.2 CrossFit Open
As many of you know, The CrossFit Games Open started last week. Today, I completed 19.2 which was: Beginning on an 8-minute clock, complete as many reps as possible of: 25 hanging knee-raises 50 single-unders 15 squat cleans, 55 lb. 25 hanging knee-raises 50 single-unders 13 squat cleans, 75 lb. If completed before 8 minutes, …
Thank you 2018 Open
It has been about one week since the 2018 Open concluded. I am very grateful I participated. I learned a lot about myself and my body. The open pushes people and tests people's abilities. It allows you to see what you need to work on and how you can become better. It was a fun yet …
Thrusters, is that you…?
So, option 1 (11.6) was chosen to be the last WOD in the 2018 open. 7-min AMRAP 3-6-9-12-15-ETC. reps of: Thrusters Chest to Bar Pull-ups In my last post, I expressed how I did not want to do thrusters for the last open WOD. But I did some thinking. Instead of choosing based off emotion, I …
