The second week of the CrossFit Open has come to a close. 21.2 was a repeat workout of 17.1. I did not participate in the 2017 CrossFit Open so 21.2 was my first time attacking this workout. Others at my gym knew how this workout would feel. They recalled what their score was and tried …
CrossFit Open 21.1
And so it begins! The 2021 CrossFit season has started. I have been waiting for the open to begin since January 1st. On Thursday night, I watched, in anticipation, for Dave Castro to announce the first workout. Wall walks and double unders. At first, I wasn't too excited to see wall walks. I wanted a …
2021 Open Preparation
The 2021 CrossFit Open is slowly approaching. Even though it looks a little different this year, the excitement is still high. What exactly is the Open you ask? Dont worry! I'll explain. Throughout the year, we work hard in the gym. We train to learn ourselves, work on a skill to master movements, and show …
19.2 CrossFit Open
As many of you know, The CrossFit Games Open started last week. Today, I completed 19.2 which was: Beginning on an 8-minute clock, complete as many reps as possible of: 25 hanging knee-raises 50 single-unders 15 squat cleans, 55 lb. 25 hanging knee-raises 50 single-unders 13 squat cleans, 75 lb. If completed before 8 minutes, …
