CrossFit Total

The CrossFit Total is a way to test an athletes strength through the "three most effective lifts for developing and testing functional strength". The movements in the CrossFit Total are back squat, shoulder press and deadlift. Yesterday, I completed the CrossFit Total for the first time. I was able to see, yet again, how strong … Continue reading CrossFit Total

Rise As One: TFR CrossFit Competiton

My second competition has been completed. Last Sunday, my box hosted its first in house competition. There were a total of 8 teams. Teams were varied to be male-male, female- female and male-female. Everyone was judged the same for each WOD. My partner and I were Team Barbell Bosses. We are fairly similar in fitness … Continue reading Rise As One: TFR CrossFit Competiton