Being proud of myself is an understatement. This was a great week for me in relation to fitness goals. Monday: Murph. Pull-ups. I did 100 pull ups with the red band. THEN, I did 6 more unassisted pull ups with pretty decent form AFTER Murph. Tuesday: Deadlifts. I deadlifted 110 lbs in a WOD 15 … Continue reading What a “Boss” Week
Each day we are forced to push ourselves in many different aspects. It can be in your career, hobby, or just a personal goal you set. We train our minds and bodies to go above and beyond. Everyone wants to succeed and be great. Well, to do that, you must put in the work. Just … Continue reading You Got This, No Matter What
My gym is always creating new ways to make our fit lifestyle fun and challenging. Personally, I do not want the same boring exercises everyday. Its always great to spice things up a little bit. So, they introduced the Spring Challenge! I already do 4 WODs a week. That's a no brainer. Running 3 miles wont be too much of … Continue reading Its Time for a Challenge!
This past Saturday, I drove down to Fort Benning (about 2 hours) to volunteer for the Spartan Race. A lot of people at my gym have participated in a run, volunteered a run, or both. They all said it is something everyone should participate in. I wanted to experience the atmosphere of a race myself. Just being there … Continue reading Spartan Race Volunteer