Happy Halloween

Happy Halloween everyone. Wonder Woman made an appearance at the TFR box today. She had to get a good workout in before going back out to save the day. Joke of the day: Whats a ghosts favorite exercise? Dead lifts! I hope everyone had a safe and exciting Halloween.

Lets Get Savage

This past weekend, I volunteered and raced in the Savage Race. This was my second mud run, which was totally different from the first one, Rugged Maniac. I actually like mud runs similar to this one. It was long and challenging. The race was 6.4 miles with 33 obstacles. It wasn't as much mud but …

RX’d It

As I reflect about how my CrossFit week went, I would say it was pretty darn awesome. I realized yet again that I am a lot stronger than I think I am. I was able to RX 3 out of 5 WODs. I PR my snatch (before 1RM testing week) and I rowed like never …

Rugged Maniac

I did my first mud run! Rugged Maniac was the first mud run I completed. A lot of people from my CrossFit box do mud runs and they always talk about how awesome it is. I had to experience it for myself. It was pretty cool for the first time. It wasn't as hard as …