Happy Halloween everyone. Wonder Woman made an appearance at the TFR box today. She had to get a good workout in before going back out to save the day. Joke of the day: Whats a ghosts favorite exercise? Dead lifts! I hope everyone had a safe and exciting Halloween.
This past weekend, I volunteered and raced in the Savage Race. This was my second mud run, which was totally different from the first one, Rugged Maniac. I actually like mud runs similar to this one. It was long and challenging. The race was 6.4 miles with 33 obstacles. It wasn't as much mud but … Continue reading Lets Get Savage
As I reflect about how my CrossFit week went, I would say it was pretty darn awesome. I realized yet again that I am a lot stronger than I think I am. I was able to RX 3 out of 5 WODs. I PR my snatch (before 1RM testing week) and I rowed like never … Continue reading RX’d It
I did my first mud run! Rugged Maniac was the first mud run I completed. A lot of people from my CrossFit box do mud runs and they always talk about how awesome it is. I had to experience it for myself. It was pretty cool for the first time. It wasn't as hard as … Continue reading Rugged Maniac
Friday was "Fran Friday" at my box. I contemplated not doing it, but then I decided it's better to just go for it. We were given a 10 minute time cap. Because I just mastered pull-ups, I wanted to complete those RX. Ive never done thrusters at 65lbs so I knew that was a no … Continue reading Fran
Great form is always key when lifting. I like to take videos to see how I look. I also find it beneficial to take them after the WOD when I am fatigue. You are relying on good form when you find yourself slowly getting tired in the workout. My trouble with cleans is faster elbows. … Continue reading Cleaning It Up
For the 4th of July week, my box programmed Hero WODs in celebration. Hero WODs are dedicated to fallen soldiers and people of service. These are intense workouts. Instead of thinking about how tired we are, think about the solider that fought for us. With that being said, these workouts get very spicy. To do … Continue reading Hero WODs all Week…