Hot Chocolate Race

Today, I ran the Allstate Hot Chocolate race in Atlanta, GA with fellow Crossfitters. The race features both a 15k (9.3miles) and 5k (3.1miles) distance. Half of my group ran the 5K while the other half ran the 15K. We received an awesome goodie bag and finisher’s mugs filled with hot chocolate, chocolate fondue and …

Merry Christmas

Merry Christmas to everyone. May this Christmas season fill your home with joy, your heart with love, and your life with laughter.

CrossFit Total

The CrossFit Total is a way to test an athletes strength through the "three most effective lifts for developing and testing functional strength". The movements in the CrossFit Total are back squat, shoulder press and deadlift. Yesterday, I completed the CrossFit Total for the first time. I was able to see, yet again, how strong …