19.2 CrossFit Open

As many of you know, The CrossFit Games Open started last week. Today, I completed 19.2 which was:  Beginning on an 8-minute clock, complete as many reps as possible of: 25 hanging knee-raises 50 single-unders 15 squat cleans, 55 lb. 25 hanging knee-raises 50 single-unders 13 squat cleans, 75 lb. If completed before 8 minutes, …

Hot Chocolate Race

Today, I ran the Allstate Hot Chocolate race in Atlanta, GA with fellow Crossfitters. The race features both a 15k (9.3miles) and 5k (3.1miles) distance. Half of my group ran the 5K while the other half ran the 15K. We received an awesome goodie bag and finisher’s mugs filled with hot chocolate, chocolate fondue and …

Merry Christmas

Merry Christmas to everyone. May this Christmas season fill your home with joy, your heart with love, and your life with laughter.