Friday was "Fran Friday" at my box. I contemplated not doing it, but then I decided it's better to just go for it. We were given a 10 minute time cap. Because I just mastered pull-ups, I wanted to complete those RX. Ive never done thrusters at 65lbs so I knew that was a no … Continue reading Fran
Author: TheBarbellBoss
I love challenging myself to become stronger and healthy, both on the outside and the inside.
Cleaning It Up
Great form is always key when lifting. I like to take videos to see how I look. I also find it beneficial to take them after the WOD when I am fatigue. You are relying on good form when you find yourself slowly getting tired in the workout. My trouble with cleans is faster elbows. … Continue reading Cleaning It Up
Hero WODs all Week…
For the 4th of July week, my box programmed Hero WODs in celebration. Hero WODs are dedicated to fallen soldiers and people of service. These are intense workouts. Instead of thinking about how tired we are, think about the solider that fought for us. With that being said, these workouts get very spicy. To do … Continue reading Hero WODs all Week…
Progress…
So during the crossfit open, I struggled to do just 1 pull up. Fast forward to now and I can do several unassisted. I have also done toes to bar in a WOD. Now, I make sure I do unassisted in every WOD. It will only make it better. I am so proud of how … Continue reading Progress…
What a “Boss” Week
Being proud of myself is an understatement. This was a great week for me in relation to fitness goals. Monday: Murph. Pull-ups. I did 100 pull ups with the red band. THEN, I did 6 more unassisted pull ups with pretty decent form AFTER Murph. Tuesday: Deadlifts. I deadlifted 110 lbs in a WOD 15 … Continue reading What a “Boss” Week
Memorial Day Murph
On Memorial Day, most people in the crossfit world are gearing up to complete Murph. It is a WOD in honor of Navy Lieutenant Michael Murphy, 29, who was killed in Afghanistan June 28th, 2005. “Murph” 1 Mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 Mile Run (with a weighted vest if RX) I … Continue reading Memorial Day Murph
You Got This, No Matter What
Each day we are forced to push ourselves in many different aspects. It can be in your career, hobby, or just a personal goal you set. We train our minds and bodies to go above and beyond. Everyone wants to succeed and be great. Well, to do that, you must put in the work. Just … Continue reading You Got This, No Matter What
