As many of you know, The CrossFit Games Open started last week. Today, I completed 19.2 which was: Beginning on an 8-minute clock, complete as many reps as possible of: 25 hanging knee-raises 50 single-unders 15 squat cleans, 55 lb. 25 hanging knee-raises 50 single-unders 13 squat cleans, 75 lb. If completed before 8 minutes, … Continue reading 19.2 CrossFit Open
Author: TheBarbellBoss
I love challenging myself to become stronger and healthy, both on the outside and the inside.
Hot Chocolate Race
Today, I ran the Allstate Hot Chocolate race in Atlanta, GA with fellow Crossfitters. The race features both a 15k (9.3miles) and 5k (3.1miles) distance. Half of my group ran the 5K while the other half ran the 15K. We received an awesome goodie bag and finisher’s mugs filled with hot chocolate, chocolate fondue and … Continue reading Hot Chocolate Race
Merry Christmas
Merry Christmas to everyone. May this Christmas season fill your home with joy, your heart with love, and your life with laughter.
12 Days of Christmas
Today, my box completed the 12 days of Christmas WOD. This year was my first year completing it. I went into it thinking it was like a Hero WOD, but it was actually fun. It became a little spicy around 9. The hardest part was the walking lunges. The 12 Days of Christmas WOD is … Continue reading 12 Days of Christmas
