Hero WODs all Week…

For the 4th of July week, my box programmed Hero WODs in celebration. Hero WODs are dedicated to fallen soldiers and people of service. These are intense workouts. Instead of thinking about how tired we are, think about the solider that fought for us. With that being said, these workouts get very spicy. To do … Continue reading Hero WODs all Week…

What a “Boss” Week

Being proud of myself is an understatement. This was a great week for me in relation to fitness goals. Monday: Murph. Pull-ups. I did 100 pull ups with the red band. THEN, I did 6 more unassisted pull ups with pretty decent form AFTER Murph. Tuesday: Deadlifts. I deadlifted 110 lbs in a WOD 15 … Continue reading What a “Boss” Week

You Got This, No Matter What

Each day we are forced to push ourselves in many different aspects. It can be in your career, hobby, or just a personal goal you set. We train our minds and bodies to go above and beyond. Everyone wants to succeed and be great. Well, to do that, you must put in the work. Just … Continue reading You Got This, No Matter What

Its Time for a Challenge!

My gym is always creating new ways to make our fit lifestyle fun and challenging. Personally, I do not want the same boring exercises everyday. Its always great to spice things up a little bit. So, they introduced the Spring Challenge! I already do 4 WODs a week. That's a no brainer. Running 3 miles wont be too much of … Continue reading Its Time for a Challenge!